EXERCISE & ACTIVITY

FOR VAGUS NERVE DYSFUNCTION

It is well known that exercise and physical activity have significant effects on our brain chemistry. In fact, some research has determined that exercise can improve nervous system function, stimulate neurogenesis, and balance mood. This pillar of The Vagus Protocol aims to determine the best exercise and physical activities to compliment the diet and functional health pillars in order to maximize the benefits for vagus nerve function. The exercises suggested in this pillar have been clinically shown to improve vagal tone and increase levels of Gamma-Aminobutyric Acid (GABA) in the body and The Vagus Protocol also includes an example of a suggested fitness protocol to balance the nervous system properly.

GET THE PROTOCOL

in order to learn more about the best exercises and physical activities for supporting vagus nerve function: